SO this is why i’m getting the lift due to squats but i barely do lunges at all and i want it to be rounder, PLUS THE MAXIMUS IS THE BIGGEST MUSCLE = BURN MORE CALORIES AT REST. right deep lunges, be ready.
Exercises that activate each buttocks muscle :
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
sexmuscle.blogspot.com (Franks Jacks)
